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Tutorials: Advanced/Bonus Moves Tutorials: Advanced/Bonus Moves

Tutorial: Pop-out to Crab

Length: 0:05:12

The Pop Out to Crab is one of our more advanced moves from the Bonus Moves section. Make sure you have first learned the regular Pop Out from the Level 2 moves section. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises.

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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