Tutorials: Bonus Moves

These nine tutorials cover additional movements not covered in the Level 1 or Level 2 sections. Many of these moves include combinations or are a little trickier than the entry level moves.

Contents

  • Tutorial: Rotating Ape ( 0:05:35)

    video 0:05:35

    The Rotating Ape is one of our bonus movements. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Baboon ( 0:06:55)

    video 0:06:55

    The Baboon is a traveling move from our Bonus Tutorials section. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Pop-out to Crab ( 0:05:12)

    video 0:05:12

    The Pop Out to Crab is one of our more advanced moves from the Bonus Moves section. Make sure you have first learned the regular Pop Out from the Level 2 moves section. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Pop-Out Scorpion Switch ( 0:05:24)

    video 0:05:24

  • Tutorial: Rotating Crab ( 0:04:39)

    video 0:04:39

    The Rotating Crab is one of our more advanced moves, from the Bonus Moves category. Follow this tutorial to learn the movement, or to further improve your technique. This is a tricky one, so you should expect to need to spend some time getting learning it. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Traveling Side Kickthrough ( 0:05:06)

    video 0:05:06

    The Traveling Side Kickthrough is one of our bonus movements. You'll want to first learn the regular Side Kickthrough (Level 1 movement) before trying this one. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Traveling Jumping Underswitch ( 0:07:11)

    video 0:07:11

    The Traveling Jumping Underswitch is one of our "bonus" movements.. Follow this tutorial to learn theTraveling Jumping Underswitch or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Jumping Front Kickthrough ( 0:06:27)

    video 0:06:27

    The Jumping Front Kickthrough is one of our bonus moves. Make sure you have learned the regular Front Kickthrough (from Level 1) before attempting this one. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Tutorial: Levitating Underswitch ( 0:04:04)

    video 0:04:04

    The Levitating Underswitch is one of our Bonus movements. Make sure you have learned the regular Underswith (from Level 1) before attempting this one. If you cannot perform a Tuck Balance, you can use the regressed version with the High Hip Modified Beast. Follow this tutorial to learn the movement or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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