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Tutorials: Level 1 Movements Tutorials: Level 1 Movements

Wrist Mobility Exercises - Long Version

Length: 0:14:02

Wrist Mobility exercises are one of the most important components of your practice. In this video Mike Fitch demonstrates several wrist and hand preparation exercises. You should be doing your wrist mobs before and after every practice. We recommend going through this entire 15-minute video whenever you can, and try to do at least 5 minute of wrist mobs before and after each practice.

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