Mike Fitch teaches you how to perform all of the Level 1 movements. Use the videos to learn the movements, or to touch up on your technique as you progress your practice!
Contents
-
Wrist Mobility Exercises - Long Version ( 0:14:02)
video 0:14:02
Wrist Mobility exercises are one of the most important components of your practice. In this video Mike Fitch demonstrates several wrist and hand preparation exercises. You should be doing your wrist mobs before and after every practice. We recommend going through this entire 15-minute video whenever you can, and try to do at least 5 minute of wrist mobs before and after each practice.
read moreview less
-
Wrist Mobility Exercises - Short Version ( 0:09:44)
video 0:09:44
Wrist Mobility exercises are one of the most important components of your practice. In this video Mike Fitch demonstrates several wrist mobility exercises. You should be doing your wrist mobs before and after every practice. This 9-minute video demonstrates several options that you can follow along with until you've learned to do them automatically. You can also check out the Long Version Wrist mobs for more extensive wrist and hand preparation.
read moreview less
-
Tutorial: Static Beast & Limb Lifts ( 0:08:46)
video 0:08:46
The Static Beast & Limb Lifts is part of the Activations component of Animal Flow. You will find some of the activations in flows or classes. We highly recommend using the Beast and Crab activations as a way to prepare your body for any flow practice. Remember to start your Animal Flow practice with the Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Static Crab with Limb Lifts ( 0:06:51)
video 0:06:51
The Static Crab & Limb Lifts is part of the Activations component of Animal Flow. You will find some of the activations in flows or classes. We also highly recommend using the Beast and Crab activations as a way to prepare your body for any flow practice. Remember to start your Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Crab Reach ( 0:04:06)
video 0:04:06
The Crab Reach comes from our Form Specific Stretches category and is a full body, mobilizing movement. Follow this tutorial to learn the Crab Reach or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Loaded Beast ( 0:03:27)
video 0:03:27
The Loaded Beast is the base position for many Animal Flow movements, including many from the Form Specific Stretches category. Follow this tutorial to learn the Loaded Beast or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Loaded Beast - Unload ( 0:03:17)
video 0:03:17
The Loaded Beast – Unload comes from our Form Specific Stretches category and is a full body, mobilizing movement. Follow this tutorial to learn the Loaded Beast- Unload or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Beast Reach ( 0:03:31)
video 0:03:31
The Beast Reach comes from our Form Specific Stretches category and is a full body, mobilizing movement. Follow this tutorial to learn the Beast Reach, or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Wave Unload ( 0:04:06)
video 0:04:06
The Wave Unload comes from our Form Specific Stretches category and is a full body, mobilizing movement. Follow this tutorial to learn the Wave Unload, or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Scorpion Reach ( 0:03:56)
video 0:03:56
The Scorpion Reach comes from our Form Specific Stretches category and is a full body, mobilizing movement. Follow this tutorial to learn the Scorpion Reach, or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Ape Reach & Standing Ape Reach ( 0:04:50)
video 0:04:50
The Ape Reach comes from our Form Specific Stretches category and is a full body, mobilizing movement. Follow this tutorial to learn the Ape Reach, or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Traveling Beast (Forward & Reverse) ( 0:06:15)
video 0:06:15
The Traveling Beast is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Lateral Traveling Beast ( 0:03:25)
video 0:03:25
The Lateral Traveling Beast is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Traveling Crab (Forward & Reverse Crab) ( 0:04:03)
video 0:04:03
The Traveling Crab is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Lateral Traveling Ape Version 1 ( 0:03:47)
video 0:03:47
The Lateral Traveling Ape Version 1 is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Lateral Traveling Ape Version 2 ( 0:04:09)
video 0:04:09
The Lateral Traveling Ape Version 2 is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Lateral Traveling Ape Version 3 ( 0:03:02)
video 0:03:02
The Lateral Traveling Ape Version 3 is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Forward Traveling Ape ( 0:03:26)
video 0:03:26
The Forward Traveling Ape is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Traveling Frog ( 0:02:39)
video 0:02:39
The Traveling Frog is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Underswitch ( 0:06:45)
video 0:06:45
The Underswitch is part of the Underswitch category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Underswitch Tap ( 0:04:11)
video 0:04:11
The Underswitch tap is part of the Underswitch category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Jumping Underswitch ( 0:04:25)
video 0:04:25
The Jumping Underswitch is part of the Underswitch category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Side Kickthrough ( 0:04:45)
video 0:04:45
The Side Kickthrough is part of the Side Kickthrough category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Jumping Side Kickthrough ( 0:04:10)
video 0:04:10
The Jumping Side Kickthrough is part of the Side Kickthrough category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Levitating Side Kickthrough ( 0:04:27)
video 0:04:27
The Levitating Side Kickthrough is part of the Side Kickthrough category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Full Scorpion ( 0:04:12)
video 0:04:12
The Full Scorpion is part of the Scorpion category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Scorpion Switch ( 0:03:48)
video 0:03:48
The Scorpion Switch is part of the Scorpion category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Front Step ( 0:03:57)
video 0:03:57
The Front Step is part of the Front Kickthrough category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Front Step Through ( 0:04:47)
video 0:04:47
The Front Step Through is part of the Front Kickthrough category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
-
Tutorial: Front Kickthrough ( 0:03:37)
video 0:03:37
The Front Kickthrough is part of the Front Kickthrough category in the Level 1 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
read moreview less
Get Access with a Subscription
You may also like
-
11 items
by subscription only
Mike Fitch teaches you all of the Level 2 movements. Use these videos to learn the movements or to touch up your technique as your practice progresses!
read moreview less
-
14 items
by subscription only
Just getting started with Animal Flow? Try these Classes and Flows first! We call this "My First Week" but the truth is you can take as long as you want to make your way through these. These options are great for people with little to no prior experience.
read moreview less
-
1 item
Give Animal Flow a try, joining program creator Mike Fitch in this beginner-level class. Mike takes you through a 30-minute long class, starting with wrist mobilizations, and then teaching several introductory movements that you'll build into a Flow.
read moreview less
-
4 items
Try this free sample Flow series, including three Tutorials and a Flow that incorporates those three movements.
read moreview less
