Tutorials: Level 2 Movements

Length: 0:53:49

Mike Fitch teaches you all of the Level 2 movements. Use these videos to learn the movements or to touch up your technique as your practice progresses!

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TUTORIALS

Tutorial: Reaching Underswitch ( 0:04:27)

video 0:04:27

The Reaching Underswitch is one of our Level 2 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Underswitch to Ape ( 0:05:04)

video 0:05:04

The Underswitch to Ape is one of our Level 2 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Scorpion Sweep ( 0:05:44)

video 0:05:44

The Scorpion Sweep is one of our Level 2 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Crocodile Roll and Pop Switch ( 0:05:15)

video 0:05:15

The Crocodile Roll is one of our Level 2 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Pop Out ( 0:05:33)

video 0:05:33

The Pop Out is one of our Level 2 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Roll Through ( 0:07:03)

video 0:07:03

The Roll Through is one of our Level 2 Switches & Transitions. This movement is often used in classes and flows. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Traveling Bear ( 0:03:30)

video 0:03:30

The Traveling Bear is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Crocodile Crawl ( 0:03:29)

video 0:03:29

The Crocodile Crawl is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Traveling Leopard ( 0:04:15)

video 0:04:15

The Traveling Leopard is part of our Traveling Forms component of Animal Flow, and can be used in classes, flows or as a stand alone movement. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Underswitch - Traveling Underswitch ( 0:04:12)

video 0:04:12

The Traveling Underswitch is an addition to the Underswitch category in the Level 2 Switches & Transitions. This is a more advanced move that can require some practice and coordination. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Tutorial: Front Sweep ( 0:05:17)

video 0:05:17

The Front Sweep is part of the Switches and Transitions category category for Level 2. This is a more advanced movement that can add a lot of "flair" to your Flows. Follow this tutorial to learn the Front Sweep or to further improve your technique. Remember to start every Animal Flow practice with your Wrist Mobility exercises. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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