Tutorials: Tips and Tricks

Length: 1:03:09

Learn some tips and tricks for performing special transitions and other moves, and/or review additional practice drills to improve your performance.

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TUTORIALS

Animal Flow Master Instructors provide these short tutorials on special transitions and other moves, and provide some suggested drills or conditioning moves to improve your performance.

Tips: Forward Shoulder Load Drill ( 0:04:03)

video 0:04:03

Mike Fitch provides a great drill for increasing strength and stability in a forward shoulder position. This position is seen in movements such as the end of the Forward Traveling Ape, the Loaded Beast Unload, or Beast Reach. Practicing this drill will help you with all of those moves!

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Tips: Landing the Scorpion ( 0:07:02)

video 0:07:02

Master Instructor Freyja Spence provides some great trips for perfecting your landing from the Full Scorpion (or Scorpion Switch). Be sure to learn the Full Scorpion and Scorpion Switch moves (from Level 1) before diving into these technical tips!

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Tips: Lateral Traveling Ape Version 1 ( 0:02:24)

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Mike Fitch provides a review of the Lateral Traveling Ape (Version 1) with some tips to improve your practice.

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Tips Regressed and Regular Underswicth ( 0:03:20)

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Mike Fitch provides a review of the differences between the "regressed" and "regular" variations of the Underswitch.

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Tips: Levitating Underswitch ( 0:04:09)

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Mike Fitch teaches how to perform the Levitating Underswitch variation of the Underswitch.
Tips: Crab Reach and Common Mistakes ( 0:06:37)

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Mike Fitch provides an overview of the Crab Reach, covering some helpful tips and common mistakes.

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Tips: Executing the Underswitch into Loaded Beast ( 0:05:44)

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Animal Flow Master Instructor Alisha Smith provides some tips and tricks for executing the Underswitch into Loaded Beast.

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Tips: Side Kickthrough Common Errors and Practice Drill ( 0:02:37)

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Mike Fitch covers some common errors seen in the Side Kickthrough and provides a simple drill to help you practice your SKT technique.

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Tips: Front Kickthrough Variations ( 0:05:20)

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Master Instructor Jeseung Lee provides some tips for practicing the 3 Front Kickthrough variations: Front Step, Front Step Through and Front Kick Through. Jeseung teaches in Korean, with English subtitle captions.

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Tips: Preparing Your Toes for AF Practice ( 0:05:27)

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Mike Fitch provides some tips for preparing your toes for Animal Flow practice!
Tips: Making the Most of Beast Activations ( 0:05:13)

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Mike Fitch provides some tips and tricks for using Beast Activations.
Tips: Underswitch Tap Hints and Drills ( 0:04:21)

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Master Instructor Kathy Donatto reviews some pointers about the Underswitch Tap and shows you some great drills to practice this move.

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Tips: Front Kickthrough Variations (Additional Drills) ( 0:06:52)

video 0:06:52

Animal Flow Master Instructor Miro Basciuk provides some tips and tricks for working on your Front Kickthrough variations, including the Front Step, Front Step Through, and Front Kickhtrough. Make sure you've learned the Front Kickthrough moves (from Level 1 Tutorials) before working on these technique drills.

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