Give Animal Flow a try, joining program creator Mike Fitch in this beginner-level class. Mike takes you through a 30-minute long class, starting with wrist mobilizations, and then teaching several introductory movements that you'll build into a Flow.
These shorter classes are the companion videos to their full-length counterparts. Averaging 15 minutes in length, these videos contain just the Flow portion from the associated class, on a loop so you can just practice the flow through multiple reps.
Just getting started with Animal Flow? Try these Classes and Flows first! We call this "My First Week" but the truth is you can take as long as you want to make your way through these. These options are great for people with little to no prior experience.