Animal Flow On Demand

Included Media

Included Products

  • Entry Level Flows & Classes

    17 items

    by subscription only

    These Entry Level flows and classes are our most basic beginner level offerings. These are designed for new Flowists, and incorporate just a few Level 1 moves.

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  • Free Sample Class

    1 item

    Give Animal Flow a try, joining program creator Mike Fitch in this beginner-level class. Mike takes you through a 30-minute long class, starting with wrist mobilizations, and then teaching several introductory movements that you'll build into a Flow.

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  • Classes: Intervals

    4 items

    by subscription only

    The full-length classes offer a high-intensity workout, using Animal Flow movements in timed interval drills. First you'll learn the movements, and then you'll drill them in sets.

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  • Classes: Mobility

    7 items

    by subscription only

    These full-length classes focus on improving your mobility and flexibility. They do not require any prior Animal Flow experience, and may include some non-Animal Flow moves.

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  • Classes: Flow Skills Classes

    43 items

    by subscription only

    These full length classes, with beginner, intermediate, and advanced level options, contain a warm-up, conditioning/drills, and then learning a complete Flow.

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  • Classes: Flow Skills Practices

    6 items

    by subscription only

    These shorter classes are the companion videos to their full-length counterparts. Averaging 15 minutes in length, these videos contain just the Flow portion from the associated class, on a loop so you can just practice the flow through multiple reps.

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  • Tutorials: Advanced/Bonus Moves

    25 items

    by subscription only

    These 16 tutorials cover additional movements not covered in the Level 1 or Level 2 sections. Many of these moves include combinations or are a little trickier than the entry level moves.

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  • Tutorials: Tips and Tricks

    13 items

    by subscription only

    Learn some tips and tricks for performing special transitions and other moves, and/or review additional practice drills to improve your performance.

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  • Tuck Balance Tutorial Series

    5 items

    by subscription only

    Learn the Tuck Balance with this 4-part tutorial series, including assessment and preparation, conditioning, and skills practice.

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  • My First Week

    14 items

    by subscription only

    Just getting started with Animal Flow? Try these Classes and Flows first! We call this "My First Week" but the truth is you can take as long as you want to make your way through these. These options are great for people with little to no prior experience.

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  • Getting Started

    5 items

    by subscription only

    Just subscribed? Start here!

  • Flow of the Week

    1 item

    by subscription only

    A new Flow of the Week for you every Monday!

  • Free Sample Flow

    4 items

    Try this free sample Flow series, including three Tutorials and a Flow that incorporates those three movements.

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  • Tutorials: Level 2 Movements

    11 items

    by subscription only

    Mike Fitch teaches you all of the Level 2 movements. Use these videos to learn the movements or to touch up your technique as your practice progresses!

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  • Tutorials: Level 1 Movements

    31 items

    by subscription only

  • Flows: Intermediate Level

    47 items

    by subscription only

  • Flows: Beginner Level

    47 items

    by subscription only

  • Flows: Advanced Level

    22 items

    by subscription only